A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
These posts are much more revolved around general understandings of certain disorders, their symptoms, and their treatments. It also includes posts about misinterpretations, and misrepresentations of certain illnesses.
Precursor The mental health memo of the day: guided journals are an amazing tool to use, especially when you don’t have access to social services or you don’t know where to start. Here are the best guided journals for anxiety that can help to get you back on track! Anxiety is a common emotion we […]
The 6 Best Guided Journals for Anxiety 2021 Read More »
Pin it! Author Bio: Charlotte is a freelance writer and creator of the blog The Healthy Goal Setter. She writes about self-care, mental health, and personal development, often drawing from her expertise in Sport Psychology. What is Choking in Sports? We all know the feeling – when you have to stand up in front of
Choking In Sports – Applying it to Anxiety Read More »
Hi pals! In today’s blog post, we’re going to go over journaling, journaling for self-love, and 5 effective self-love journal prompts you can use tonight, tomorrow, or whenever you’re ready. Let’s dive in! *This post may contain affiliate links. By using the links on this article, I get a small amount of commission that I
5 Most Effective Self-Love Journal Prompts Read More »
With schools coming to an end, it can only mean one thing… exam season. Exam season is every student’s living nightmare, and with it comes a bulk of exam anxiety. You may be wondering, what is test anxiety? Test anxiety is feeling anxiety about a test, whether that is beforehand, during, after, or all of
The Best 8 Test Anxiety Strategies to Conquer Your Exam Read More »
Why you must change these misconceptions about mental illness All of us have our misconceptions, prejudices, and stereotypes we hold to be true about others. This is human. However, it’s important to challenge and reflect on these misconceptions so that we can grow as individuals and be kinder to one another. It is already hard
4 Biggest Misconceptions About Mental Illness You Must Change Read More »
What is Pandemic Panic? During a pandemic, it makes sense to start panicking about how you’ll survive, whether you have the means to, and what’ll happen in the future. And being alert and alarmed is alright and a natural survival instinct for humans during an emergency. Pandemic panic might feel like: loss or increase in
Pandemic Panic: How to Keep it Under Control in 7 Easy Steps Read More »
Let’s talk about the situation I don’t need to say much about the fact that we are currently experiencing a global pandemic with COVID-19. Schools, social services, government buildings, airports, and much more have shut down. Grocery stores are running out of stock in some places. Economists are worried about the impact of this virus
How to Make the Best of Your Quarantine in 6 Simple Steps Read More »
What are Physical Symptoms of Anxiety? Often times when we talk about anxiety, we talk about the mental symptoms we experience such as feeling worried, scared, nervous, or dissociating. These are our thoughts and feelings, and they’re completely valid and real. But we tend to neglect the physical symptoms of anxiety which can actually be
5 Overlooked Physical Symptoms of Anxiety- And Improving Them Read More »
With the beginning of a New Year comes the unavoidable pressure and/or excitement of resolutions. However, despite its positive image, a resolution can often times become a trap for self-hatred. Let me paint you a picture: It’s the beginning of the year and you’re ready to finally start going to the gym consistently and eating
Achieving Your New Year Resolution in 4 Simple Steps Read More »
Last week I posted part 1 of a 2 part series called “The Complete Anxiety Disorder Encyclopedia”. I wanted to create this series to help spread awareness about the diversity of anxiety and what it looks like. This is part 2, where we go over some other anxiety disorders not mentioned in part 1. If
The Complete Anxiety Disorder Encyclopedia: Part 2 of 2 Read More »