A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
Precursor The mental health memo of the day is: OCD isn’t a cute, quirky thing to call yourself because you like to be organized. It’s a real mental illness and it needs to be taken seriously. So here are some AMAZING OCD tips & tricks to help you not just survive but thrive with OCD. …
Introduction Today’s mental health memo: we all know we need to practice self-care to improve mental health and ensure we’re in a healthy headspace, but how do we do it? Kelsie Bentley will be telling us how to do just this with her brilliant guest post today! Kelsie Bentley is a self-care and personal development …
12 Ways to Use Self-Care to Improve Mental Health Read More »
