self-exploration

How to Practice Self-Regulation to Create a Better Life

Advice, Tips & Guidance, Informative Posts / March 27, 2021

Precursor The mental health memo for today is: controlling our emotions seems like something we all should be able to do as adults, but it’s a lot harder than it looks! This is where understanding how to practice self-regulation is essential. A lot of times we can feel unable to calm down or energize ourselves …

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The Best 11 Guided Journals for Every Goal 2021

Advice, Tips & Guidance, Inspiration for Change, Resources for Mental Health / March 5, 2021

What is Guided Journaling? There’s no argument that journaling can be an incredible form of therapy. However, it’s super important to be doing the right type of journaling to achieve your goals. Guided journaling utilizes guided journals, which are journals that have premade prompts, activities, and information in them, to steer and guide you in …

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