A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
Precursor The mental health memo of the day is: it’s that time of year again- graduation. And with graduation, comes graduation gifts. And with graduation gifts, comes stress over what to buy. This is where I come in with this ultimate college graduation gift ideas list! Graduation is such a special moment for everyone involved …
Precursor The mental health memo of the day: what your self-care looks like now is probably not what it looked like in 2019, right? There’s no way around the fact that self-care during the pandemic is going to be vastly different than self-care during “normal” times. Ah, how I dream of spa days and peacefully …
How Self-Care During The Pandemic Has Changed But You Can Continue to Thrive Read More »
I write this post in light of the current injustice and discrimination happening in the U.S (but really all over the world) towards the black community. Let it be known that I stand with you, the Black Lives Matter Movement, and I fight alongside you to defund and reconstruct the police force. That is why …
6 Essential Ways to Practice Self-Care While Protesting Read More »
Let’s talk about the situation I don’t need to say much about the fact that we are currently experiencing a global pandemic with COVID-19. Schools, social services, government buildings, airports, and much more have shut down. Grocery stores are running out of stock in some places. Economists are worried about the impact of this virus …
How to Make the Best of Your Quarantine in 6 Simple Steps Read More »
With the beginning of a New Year comes the unavoidable pressure and/or excitement of resolutions. However, despite its positive image, a resolution can often times become a trap for self-hatred. Let me paint you a picture: It’s the beginning of the year and you’re ready to finally start going to the gym consistently and eating …
Achieving Your New Year Resolution in 4 Simple Steps Read More »
Introduction Today’s mental health memo: we all know we need to practice self-care to improve mental health and ensure we’re in a healthy headspace, but how do we do it? Kelsie Bentley will be telling us how to do just this with her brilliant guest post today! Kelsie Bentley is a self-care and personal development …
12 Ways to Use Self-Care to Improve Mental Health Read More »
Precursor The mental health memo of the day is: if home is where the heart is, my home better be zenned out. And if you feel the same, here are some amazing zen room ideas to get the inspiration flowing! Ever since I was a child, home was always my place of retreat. Not because …
My Favorite 2021 Zen Room Ideas to Cultivate Calm Read More »
What is Guided Journaling? There’s no argument that journaling can be an incredible form of therapy. However, it’s super important to be doing the right type of journaling to achieve your goals. Guided journaling utilizes guided journals, which are journals that have premade prompts, activities, and information in them, to steer and guide you in …
