A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
The mental health memo of the day is: the pandemic has been hard not just for adults but for kids too, especially when it comes to school. Here’s how you can help children cope with pandemic school changes! Another day, another exciting and insightful guest post! Today we’ll have Flick Frankish sharing her top 5 …
5 Tips to Help Children Cope with Pandemic School Changes Read More »
The precursor to stop having panic attacks while exercising The mental health memo for the day is: panic attacks while exercising are a whole new level of “Am I a joke to you, brain?” Sooo, it has been a long time since I have uploaded a blog post. A lot of things have happened over the …
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What is Agoraphobia? Agoraphobia is an anxiety disorder associated with feelings of anxiety or even panic attacks in situations the person doesn’t consider safe or easy to get out of. The reason these situations are unsafe is often that the individual feels they can’t escape if they get a panic attack. That is why when …
Managing Agoraphobia During the Pandemic in 5 Easy Steps Read More »
What is Back to School Anxiety? Ah, it’s that time of year again: Parents rejoice and their kids are miserable. There are fistfights over binders at Staples. There isn’t a backpack big enough to fit 8 textbooks, a laptop, lunch, and notebooks. WHY ARE THERE NO GEL PENS ANYWHERE?! Yes. It is back to school …
Precursor The mental health memo of the day: guided journals are an amazing tool to use, especially when you don’t have access to social services or you don’t know where to start. Here are the best guided journals for anxiety that can help to get you back on track! Anxiety is a common emotion we …
Pin it! Author Bio: Charlotte is a freelance writer and creator of the blog The Healthy Goal Setter. She writes about self-care, mental health, and personal development, often drawing from her expertise in Sport Psychology. What is Choking in Sports? We all know the feeling – when you have to stand up in front of …
With schools coming to an end, it can only mean one thing… exam season. Exam season is every student’s living nightmare, and with it comes a bulk of exam anxiety. You may be wondering, what is test anxiety? Test anxiety is feeling anxiety about a test, whether that is beforehand, during, after, or all of …
The Best 8 Test Anxiety Strategies to Conquer Your Exam Read More »
What are Physical Symptoms of Anxiety? Often times when we talk about anxiety, we talk about the mental symptoms we experience such as feeling worried, scared, nervous, or dissociating. These are our thoughts and feelings, and they’re completely valid and real. But we tend to neglect the physical symptoms of anxiety which can actually be …
5 Overlooked Physical Symptoms of Anxiety- And Improving Them Read More »
Last week I posted part 1 of a 2 part series called “The Complete Anxiety Disorder Encyclopedia”. I wanted to create this series to help spread awareness about the diversity of anxiety and what it looks like. This is part 2, where we go over some other anxiety disorders not mentioned in part 1. If …
The Complete Anxiety Disorder Encyclopedia: Part 2 of 2 Read More »
Precursor: Today’s mental health memo is: today we’re getting educational and psychological by learning about the different types of anxiety disorders that exist in this anxiety encyclopedia part 1 (click for part 2 here) I wanted to create an outline of every single type of anxiety disorder because I feel like people often think anxiety …
The Complete Anxiety Disorder Encyclopedia: Part 1 of 2 Read More »
