A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported.
Precursor The mental health memo of the day is: if you’ve been struggling with anxiety and have no idea how to manage it so you can participate in life normally again, I’ve got you with today’s post! Anxiety can be incredibly debilitating regardless of how long you’ve had it for or how severe it is. …
How to Manage Anxiety Like a Pro in 10 Simple Steps Read More »
Precursor The mental health memo of the day is: accepting harsh truths about mental health won’t make you jaded, but rather help you to reframe your reality so that you don’t have unrealistic expectations that will inevitably hurt you or those around you Alternative memo of the day: as our lord and savior Lizzo once …
9 Harsh Truths About Mental Health You Need to Accept to Heal Read More »
