Achieving Your New Year Resolution in 4 Simple Steps

With the beginning of a New Year comes the unavoidable pressure and/or excitement of resolutions. However, despite its positive image, a resolution can often times become a trap for self-hatred. Let me paint you a picture: It’s the beginning of the year and you’re ready to finally start going to the gym consistently and eating …

Achieving Your New Year Resolution in 4 Simple Steps Read More »